Weigh In record (no journal entry) for 21 November 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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874 kcal
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Fat: 32.89g | Prot: 60.81g | Carbs: 76.86g.
Breakfast: Геркулес Овсяные Хлопья, Молоково Молоко 3,2%, Кофе. Lunch: Бекон, Delba Цельнозерновой Хлеб, Постный Борщ. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Fitnes Shock Sugarbar Coconut, Молком Молоко 1,5%, Viking Сывороточный Изолят. more...
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steady weight
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tmuhanova1975's Weight History
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