Weigh In record (no journal entry) for 21 November 2021
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1207 kcal
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Fat: 21.70g | Prot: 73.66g | Carbs: 157.76g.
Breakfast: Sari Roti Roti Isi Krim Keju. Lunch: Tempura Udang, Marugame Udon Kake Udon, So Good Chicken Katsu. Dinner: Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kaldu Ayam. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 3.5 kg a Week
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