Weigh In record (no journal entry) for 21 November 2021
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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492 kcal
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Fat: 18.96g | Prot: 20.75g | Carbs: 56.23g.
Breakfast: Saori Saus Asam Manis, Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih, KFC Kue Pukis, Khong Guan Saltcheese Combociz. more...
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Losing 0.1 kg a Week
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