Weigh In record (no journal entry) for 21 November 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1838 kcal
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Fat: 66.89g | Prot: 107.56g | Carbs: 193.59g.
Breakfast: Telur Rebus, Tempe Goreng, Hati Ayam, Telur Puyuh, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kaldu Ayam, Kubis, Puro Isopro Isolate Whey Protein. Snacks/Other: Nissin Gabin Milk. more...
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Losing 1.6 kg a Week
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fitri suratmo's Weight History
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