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optimis kurangi gorengan
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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796 kcal
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Fat: 19.54g | Prot: 67.30g | Carbs: 88.55g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Blue Band Mentega, Sari Roti Roti Tawar (1), Sayur Asem, Bango Kecap Manis, Udang Kukus atau Rebus, Kerang (Spesies Campuran). more...
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steady weight
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yusup17aning's Weight History
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