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昨天晚上忍不住吃薑母鴨跟幾塊炸地瓜😅
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1350 kcal
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Fat: 52.81g | Prot: 61.55g | Carbs: 155.12g.
Breakfast: 馬玉山 黑芝麻糊, 早安美芝城 蔬菜吐司. Lunch: 糙米飯, 海帶芽腐竹豬肉蛋花湯. Dinner: 烤肉串. more...
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steady weight
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e223936856's Weight History
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