Weigh In record (no journal entry) for 21 November 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1164 kcal
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Fat: 43.50g | Prot: 51.95g | Carbs: 139.67g.
Breakfast: Kapal Api Grande. Lunch: Saori Saos Tiram, Nasi Putih, Young Green Onions, Shrimp, Garlic, Ginger , Filma Minyak Goreng, Rose Brand Tepung Tapioka, Lee Kum Kee Minyak Wijen, Chili, Indomaret Jamur Kuping, SuperIndo Ikan Dori, Kobe Tepung Bumbu, Onions , Filma Minyak Goreng, Soy Sauce, Yun-Yi Tahu Original. Dinner: Filma Minyak Goreng, Chili, SuperIndo Ikan Dori, Filma Minyak Goreng, Young Green Onions, Garlic , Yun-Yi Tahu Original, Shrimp, Rose Brand Tepung Tapioka, Young Green Onions, Lee Kum Kee Minyak Wijen, Indomaret Jamur Kuping, Kobe Tepung Bumbu, Onions, Soy Sauce, Saori Saos Tiram, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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nila angela's Weight History
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