Putri Sayyidina's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

44.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1333 kcal

Fat: 40.93g | Prot: 34.15g | Carbs: 215.27g. Breakfast: Emina Mozza Cheese, Mariza Selai Srikaya, Pancake oatmeal pisang. Lunch: Piscok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Dadar Gulung. Snacks/Other: Kue Bolu. more...

1299 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 21 Nov 21

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Putri Sayyidina's Weight History