Weigh In record (no journal entry) for 21 November 2021
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2021:
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1613 kcal
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Fat: 59.62g | Prot: 122.68g | Carbs: 138.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Boiled Egg. Lunch: Buah Salak, Alfamart Buah Naga, Yun-Yi Tahu Original, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dada Ayam Fillet Rebus. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Beryl's Green Tea & Almond Chocolate. more...
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Gaining 1.4 kg a Week
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