Weigh In record (no journal entry) for 20 November 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1253 kcal
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Fat: 39.46g | Prot: 49.59g | Carbs: 183.92g.
Breakfast: Café. Lunch: Cenouras Cozidas, Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Canjica, Brigadeiro. Snacks/Other: Brigadeiro, Brigadeiro, Brigadeiro. more...
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Losing 2.2 kg a Week
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Thaissa__Garcia's Weight History
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