Weigh In record (no journal entry) for 21 November 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1947 kcal
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Fat: 58.42g | Prot: 77.19g | Carbs: 279.33g.
Breakfast: Bal, Yörükoğlu Süt Kaymağı, Sucuk, Çay (Demlenmiş), Migros Ezine Peyniri, Yeşil Zeytin, Susamlı Simit. Dinner: Coca-Cola Coca-Cola, İskender Kebap. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Muz. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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