Weigh In record (no journal entry) for 20 November 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2303 kcal
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Fat: 105.06g | Prot: 113.24g | Carbs: 221.06g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Bio Village Biscuits Sésame, Spiruline, Café Décaféiné. Lunch: Monoprix Beurre Doux, Oranges, Lidl Confiture, Baguette, Lidl Biscottes, Le Gaulois Escalope de Dinde, Casino Lentilles Préparées, Lidl Yaourt Nature. Dinner: Envia Fromage Blanc Bio 3,2%, Lidl Confiture, Pomme, Lidl Biscottes, Envia Fromage Blanc Bio 3,2%, Bonbons Durs, Monoprix Beurre Doux, Leader Price Tomme des Pyrénées, Président Crème Fraîche Entière, Moules Cuites. more...
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2160 kcal
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Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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