Weigh In record (no journal entry) for 20 November 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1863 kcal
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Fat: 116.52g | Prot: 69.62g | Carbs: 133.04g.
Breakfast: Гречка Отварная, Сметана 20%. Lunch: Миндаль Миндаль, Яйцо, Помидоры, Vici Лосось Слабосоленый. Dinner: Ростик'c - KFC Боксмастер из Тостера Острый, Ростик'c - KFC Твистер Острый. Snacks/Other: Milka Choco Wafer, Schogetten Gold Pistachio. more...
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Gaining 0.5 kg a Week
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