Weigh In record (no journal entry) for 20 November 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2125 kcal
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Fat: 107.67g | Prot: 109.45g | Carbs: 172.70g.
Breakfast: Café Expresso, Café. Lunch: Compal Vital Equilíbrio Manga Laranja , Lay's Originais, Frango Assado, Entrecosto de Carne de Porco. Dinner: A Saloinha Batatas Fritas, Maionese, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Cordon Blue. Snacks/Other: Nestlé Pensal, Nestlé Bolero Cereais e Fibra, Natas, Amanhecer Leite Meio Gordo, Pingo Doce Chocolate de Leite, A Vaca que ri Queijo Fundido, Continente Iogurte Líquido Stracciatella. more...
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2055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SRaitos123's Weight History
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