Weigh In record (no journal entry) for 20 November 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1274 kcal
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Fat: 34.47g | Prot: 118.87g | Carbs: 112.80g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Fromage Blanc 0%, Nestlé Naturnes Haricots-Verts Dindonneau, Auchan Biscottes. Dinner: Carrefour Saucisse Sèche, Super U Yaourt Brassé Nature 0%, Notre Jardin Pousses de Haricots Mungo, Gervais Carré Frais 0%, Polvorón. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2180 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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jimenezjose's Weight History
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