Weigh In record (no journal entry) for 20 November 2021
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105.3 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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388 kcal
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Fat: 7.81g | Prot: 43.75g | Carbs: 41.62g.
Breakfast: Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Mushrooms . Dinner: Great American Seafood Tilapia Fillets, Cabbage Soup. Snacks/Other: Melba Toast , Oranges . more...
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steady weight
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geribear55's Weight History
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