Weigh In record (no journal entry) for 20 November 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3275 kcal
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Fat: 131.40g | Prot: 165.49g | Carbs: 369.01g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sliced Ham (Regular, Approx. 11% Fat) , Cheese, American Cheese, Whole Wheat Bread, White Bread . Dinner: Red Lobster Sprite, McDonald's McChicken, Cheese Pizza, Yummy Dino Buddies, Heinz Tomato Ketchup, Hunt's 100% Natural Tomato Ketchup , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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Losing 0.5 kg a Week
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joe_minehan's Weight History
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