cs236872's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

108.8 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1108 kcal

Fat: 58.59g | Prot: 67.36g | Carbs: 75.52g. Lunch: Sardinhas em Óleo (Enlatado), Ovo Mexido. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Pequena), Pizza de Queijo de Massa Fina, Pizza de Calabresa. more...

2993 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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cs236872's Journal, 12 Aug 21

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cs236872's Weight History