Weigh In record (no journal entry) for 20 November 2021
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136.4 kg
Lost so far: 15.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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4137 kcal
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Fat: 188.46g | Prot: 256.64g | Carbs: 349.57g.
Breakfast: Life Protein Протеиновый Коктейль, Помидоры, Останкино Люля-Кебаб со Свининой. Lunch: Сырники, Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные). Dinner: Пицца с Сыром (36 см). Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 0.4 kg a Week
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ignat 61's Weight History
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