Weigh In record (no journal entry) for 25 April 2014
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 40.28g | Prot: 64.64g | Carbs: 57.81g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: Petto di Pollo, Esselunga Misto Funghi Trifolati, Noci, Pomodori, Insalata Mista Verde, Fragole, Caffè Espresso. Dinner: Peperoni Rossi Dolci, Zappalà Provola Affumicata, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Esselunga Ceci, Pomodori, Insalata Mista Verde. Snacks/Other: Melinda Mela Renetta. more...
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Gaining 1.4 kg a Week
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