Weigh In record (no journal entry) for 20 November 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1634 kcal
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Fat: 58.68g | Prot: 74.05g | Carbs: 212.82g.
Breakfast: Tartar Sauce, Baked or Broiled Fish, Coffee with Cream. Lunch: Honey Nut Cheerios. Dinner: Naked Juice 100% Juice Smoothie - Strawberry Banana (15.2 oz), Campbell's Chunky New England Clam Chowder, Onions , Butterball Turkey Burger Patties. Snacks/Other: Honey , Jif Extra Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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