Weigh In record (no journal entry) for 20 November 2021
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117.2 kg
Lost so far: 26.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1448 kcal
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Fat: 63.38g | Prot: 185.07g | Carbs: 29.61g.
Lunch: Palta, Lechuga, Vainitas, Pepino, Caigua, Brócoli, Tomates, Bistec de Res, Zumo de Limón, Pescado Blanco, Cebollas, Algas Marinas. Dinner: Pepino, Lechuga, Brócoli, Vainitas, Caigua, Huevo Cocido, Braedt Chorizo Parrillero Precocido , Pechuga de Pollo. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 4.2 kg a Week
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