Weigh In record (no journal entry) for 20 November 2021
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1444 kcal
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Fat: 59.65g | Prot: 66.43g | Carbs: 175.64g.
Breakfast: Kue Mentega atau Gula, Tahu. Lunch: Tahu, Kerupuk Putih, Rendang, Sayur Tahu Toge, Nasi Putih. Dinner: Martabak Manis, Choki Choki Chococashew, Kecambah, Tahu, Mayora Mie Gelas Rasa Ayam Bawang, Kaldu Sapi, Bakso Daging Sapi, Tahu. Snacks/Other: Salak, Kerupuk Putih, Kue Mentega atau Gula. more...
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Losing 0.2 kg a Week
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