GiPegado's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
60.4 kg Lost so far: 1.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
698 kcal Fat: 12.52g | Prot: 44.53g | Carbs: 108.01g.   Lunch: Bobó de Camarão, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Quinoa, San Mar Psyllium, Sanserelli Farinha de Banana Verde, Laranjas, Banana Prata, Maçã. more...
Gaining 0.3 kg a Week

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GiPegado's Weight History


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