w-harr's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

88.6 kg Lost so far: 19.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1084 kcal

Fat: 54.12g | Prot: 79.33g | Carbs: 32.02g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2606 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

4 Supporters Support

Comments

Wow! Nice drop.

20 Nov 21 by member: grammalaura


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w-harr's Journal, 20 Nov 21

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