Weigh In record (no journal entry) for 20 November 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1789 kcal
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Fat: 55.25g | Prot: 51.17g | Carbs: 269.32g.
Breakfast: REWE Brezeln, Kaffee mit Milch, Lorenz Saltletts Laugen Cracker. Dinner: Nusstorte, Maggi Bolognese, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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Marillenglut's Weight History
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