Weigh In record (no journal entry) for 20 November 2021
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60.1 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2187 kcal
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Fat: 81.55g | Prot: 64.96g | Carbs: 316.75g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee, Friendly Farms Cream Cheese, L'oven Fresh Blueberry Bagel, Chiquita Banana. Lunch: Albertsons Tomato Sauce (No Salt Added), Reggano Spaghetti. Dinner: 14" Pepperoni Pizza , Baking Powder or Buttermilk Biscuit (Home Recipe), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Belmont Make Fudge Not War Super Premium Ice Cream, Chiquita Banana, Southern Grove Sunflower Kernels Roasted Unsalted, Good & Smart Potato Crisp. more...
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Gaining 1.3 kg a Week
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monkeyqueen61's Weight History
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