Weigh In record (no journal entry) for 20 November 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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866 kcal
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Fat: 22.19g | Prot: 29.12g | Carbs: 138.35g.
Breakfast: Panco Cracker Integral, Ovo Frito. Lunch: Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Camil Arroz Integral. Dinner: Ovo Frito. Snacks/Other: Bauducco Torrada Integral, Açúcar, Nestlé Aveia em Flocos (30g). more...
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Losing 0.7 kg a Week
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erikalimazurc's Weight History
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