Weigh In record (no journal entry) for 20 November 2021
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1984 kcal
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Fat: 120.86g | Prot: 187.12g | Carbs: 29.42g.
Breakfast: Tirolez Queijo Prato, Ovo, 3 Corações Café Tradicional, Zero-Cal Sucralose. Lunch: Cenouras, Pepino Japonês, Tomates, Alface de Folha Verde, Carne do Peito de Frango, Serrata Azeite Extra Virgem. Dinner: Serrata Azeite Extra Virgem , Tomates, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2015 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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