Weigh In record (no journal entry) for 20 November 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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974 kcal
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Fat: 49.46g | Prot: 54.20g | Carbs: 78.64g.
Breakfast: Manteiga (com Sal), Café, Sadia Mortadela Defumada, Sadia Mussarela, Ovo Frito, Pão Branco Torrado. Lunch: Mangas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Coco. more...
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Losing 0.5 kg a Week
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