Weigh In record (no journal entry) for 20 November 2021
|
66 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1445 kcal
|
Fat: 53.63g | Prot: 80.97g | Carbs: 163.03g.
Breakfast: Baie de Goji, Jus d'Orange Fraîchement Pressé, Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Pomme, Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Endives Braisées, Milsani Creme Liquide, Marque Repère Emmental Râpé, Oeuf, Jambon, Pain aux Céréales, Fromage. Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Muffin Anglais, Muffin Anglais. more...
|
|
3015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 2 hours and 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 45 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|