Weigh In record (no journal entry) for 20 November 2021
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85.9 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1214 kcal
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Fat: 86.64g | Prot: 42.51g | Carbs: 60.45g.
Breakfast: Whole Wheat Bread, Fried Egg, Coffee. Lunch: President's Choice Artichoke & Asiago Dip, Christie Toppables Crackers. Dinner: Lettuce, Italian Sausage. more...
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Gaining 8.3 kg a Week
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darioagnolin's Weight History
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