Weigh In record (no journal entry) for 20 November 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1281 kcal
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Fat: 40.19g | Prot: 98.82g | Carbs: 130.26g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna, Beyaz Ekmek, Karnabahar Kızartması. more...
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Losing 5.6 kg a Week
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SergenC.'s Weight History
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