Weigh In record (no journal entry) for 20 November 2021
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1935 kcal
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Fat: 92.28g | Prot: 115.02g | Carbs: 170.65g.
Breakfast: Яичный Белок, Kamps Chia Brot, Dulano Salami, Alnatura Kokosöl Nativ, Kaufland Ei, Блинчики на раст молоке, Lidl Heidelbeeren, Edeka Avocado, Помидоры Черри, Alnatura Mandelmus. Lunch: Frusano Bio Reissirup, Danone Mypro+, Кокосовые Сырники, Хумус, Diadem Zucker, Капуста. Dinner: Lidl Kaki, Хумус, Purland Hähnchen Minutenschnitzel Kräuter, Петрушка. more...
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Gaining 1.4 kg a Week
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ernsttetiana's Weight History
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