Weigh In record (no journal entry) for 20 November 2021
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1176 kcal
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Fat: 18.79g | Prot: 177.72g | Carbs: 80.52g.
Breakfast: Albumina, Italac Queijo Mussarela, Friboi Carne Moída Patinho. Lunch: Mandioca Cozida, Camil Feijão Carioca Cozido, Banana Prata, Couve Manteiga Crua, Cenouras, Suco de Limão, Friboi Carne Moída Patinho. Dinner: Patinho. Snacks/Other: Albumina, Friboi Carne Moída Patinho. more...
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Losing 0.6 kg a Week
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cindyoli's Weight History
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