Weigh In record (no journal entry) for 20 November 2021
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1186 kcal
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Fat: 46.35g | Prot: 82.46g | Carbs: 105.62g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Queijo Coalho, Tapioca. Lunch: Aurora Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Macarrão. Dinner: Campo Largo Suco de Uva Integral, Frimesa Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 1.3 kg a Week
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pati.lima79's Weight History
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