Weigh In record (no journal entry) for 20 November 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1227 kcal
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Fat: 51.78g | Prot: 60.37g | Carbs: 122.95g.
Breakfast: Céréale, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé. Lunch: Lindt Chocolat Noir 85%, Café au Lait, Tartiflette. Dinner: Old El Paso Guacamole, Vinaigre Balsamique, Amora Moutarde Fine et Forte, Endive, Pamplemousse, Crevette. Snacks/Other: Ferrero Mon Chéri, Clémentines. more...
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Losing 0.2 kg a Week
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