Weigh In record (no journal entry) for 20 November 2021
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52 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1309 kcal
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Fat: 37.67g | Prot: 66.63g | Carbs: 174.61g.
Breakfast: Delícia Manteiga , Italac Leite Desnatado , Power One Pasta de Amendoim Integral, Kim Pão de Forma, Toddy Achocolatado, Duchen Biscoito Água e Sal. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite UHT Integral, Alca Foods Flocos de Milho com Açúcar. Snacks/Other: Bolamel Pão de Mel com Cobertura de Chocolate Ao Leite, Probiótica 100% Pure Whey Baunilha. more...
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1713 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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vitorialuz997's Weight History
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