Weigh In record (no journal entry) for 20 November 2021
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87.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1522 kcal
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Fat: 71.65g | Prot: 77.76g | Carbs: 132.45g.
Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Kibe Frito, Up Vitam Polivitamínico, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina, Catarinense Ômega 3. Dinner: Brahma Cerveja Duplo Malte, Pizza de Queijo (36 cm), Dori Amendoim tipo Japonês , Biscoito de Polvilho, Bauducco Bolacha Água e Sal. Snacks/Other: Cappuccino, Nespresso Café, Café, Leite Integral, Bolo de maçã, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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