Weigh In record (no journal entry) for 20 November 2021
|
87.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1680 kcal
|
Fat: 87.55g | Prot: 68.52g | Carbs: 151.15g.
Lunch: AH Mozzarella, AH Ciabatta. Dinner: Plus Lasagne Verde. Snacks/Other: Maza Hummus, AH Paprika Mix, AH Kaasstengels. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|