Weigh In record (no journal entry) for 20 November 2021
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1402 kcal
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Fat: 59.96g | Prot: 49.92g | Carbs: 167.44g.
Lunch: Nutramino Protein Bar Chunky Peanut & Caramel. Dinner: Mr. Panini Kebab-Valkosipuli Panini. Snacks/Other: Delisana Orange Jaffa Cakes. more...
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Losing 4.2 kg a Week
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Hmari_katarii's Weight History
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