Weigh In record (no journal entry) for 20 November 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1406 kcal
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Fat: 55.97g | Prot: 58.01g | Carbs: 159.75g.
Breakfast: Milbona Quark 20%, Lieken Urkorn Kraftklotz Grob, BioBio Bergkäse (20g), Hartgekochtes Ei, Arla Kaergarden Balance Ungesalzen, Biobio Roggenvollkornbrot, Wasa Roggen Dünn, Philadelphia Intense Frischkäse. Lunch: Schlagfix Universelle Schlagcreme , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Milbona Quark 20%, Kräuterseitlinge, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Greenforce Easy To Mix Burger. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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