Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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989 kcal
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Fat: 33.39g | Prot: 36.59g | Carbs: 134.54g.
Breakfast: Chá (Infusão), Lidl Pão de Cereais, Becel Becel Sabor a Manteiga. Second Breakfast: Café Expresso. Elevenses: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Café Expresso, Lasanha sem Carne com Vegetais. Afternoon Tea: Continente Iogurte Natural, Forma+ Batido Morango, Granola Caseira. more...
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Gaining 2.8 kg a Week
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Juliana Ferreir's Weight History
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