Weigh In record (no journal entry) for 20 November 2021
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72.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1836 kcal
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Fat: 79.27g | Prot: 71.70g | Carbs: 207.65g.
Breakfast: Bravo Äppeljuice, Kaffe med Mjölk, Banan, Arla Mellanmjölk 1,5%, Mannagrynsgröt, Stekt Ägg. Lunch: Arla Mild Kvarg Vanilj, Arla Lätt Mild Yoghurt Naturell, Arla Herrgårdsost 17%, Fazer Rågform. Dinner: Heinz Tomato Ketchup, Stekt Potatis, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Supper: Arla Herrgårdsost 17%, Fazer Rågform. Snacks/Other: SIA Glass Vanilj Mindre Socker , Vispgrädde, Rabarberpaj. more...
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Losing 0.2 kg a Week
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Good_enoff's Weight History
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