Weigh In record (no journal entry) for 20 November 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1386 kcal
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Fat: 43.94g | Prot: 107.42g | Carbs: 135.07g.
Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß. Lunch: Blumenkohl, Aldi Rinderfilet, Pesto, Alnatura Quinoa, Gemischte Blattsalate, Kirschtomaten. Afternoon Tea: Moser Roth Edel Bitter 85% Kakao, ESN Designer Whey Protein - Vanilla, Alpro Natur, Orangen, Äpfel. more...
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Losing 2.1 kg a Week
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Helene! bergi's Weight History
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