Weigh In record (no journal entry) for 20 November 2021
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128 kg
Lost so far: 3.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1369 kcal
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Fat: 58.61g | Prot: 114.37g | Carbs: 98.72g.
Lunch: Aldi Lachsschinken, Lätta Halbfettmargarine, Lieken Urkorn Vollkorn Saftiges, Aldi Kochschinken, Aldi Südtiroler Leichtes Karree, Bellasan Pflanzencreme, Milch (Vollmilch), Edeka Weizenmehl Type 405, Ei, Zwiebeln, Zucchini, REWE Beste Wahl Braune Champignons. Dinner: Pflanzenöl, Aldi Hähnchengeschnetzeltes Gyros Art, Brokkoli, Elinas Tzatziki, Rama Cremefine Zum Kochen 7%, Lauchzwiebeln, Bellasan Pflanzencreme, Champignons, Zucchini. Snacks/Other: Milsani High Protein Joghurt-Erzeugnis Himbeere-Granatapfel . more...
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Losing 1.1 kg a Week
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Nina1085's Weight History
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