Weigh In record (no journal entry) for 20 November 2021
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1694 kcal
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Fat: 80.33g | Prot: 58.51g | Carbs: 186.83g.
Breakfast: Tartelette. Lunch: Raisins, Fromage, Pain, Pâtes (Cuites), Boudin Noir. Dinner: Croque monsieur de la mer. Snacks/Other: Sablé (Type de Biscuit). more...
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Gaining 0.2 kg a Week
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silas.siam's Weight History
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