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Tiap pg bangun tidur nimbang berkurang 0,3-0,5kg
Tp siang mlm nya kalo nimbang naik lagi 😅
Yg penting badan mulai enteng alhamdulillah
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1649 kcal
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Fat: 57.71g | Prot: 59.71g | Carbs: 233.25g.
Breakfast: Sunpride Banana. Lunch: Mie Ayam, Es Kelapa Muda. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Mangga, Tahu Isi, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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