Weigh In record (no journal entry) for 20 November 2021
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73 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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605 kcal
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Fat: 22.66g | Prot: 35.00g | Carbs: 71.64g.
Breakfast: Сыр Сулугуни, Мёд, Искренне Ваш Творог Обезжиренный 0%, Свити. Lunch: Растительное Масло, Груша, Мандарины, Global Village Горошек Зелёный Консервированный. more...
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Losing 1.4 kg a Week
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