Weigh In record (no journal entry) for 20 November 2021
|
83.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2427 kcal
|
Fat: 70.16g | Prot: 76.39g | Carbs: 302.75g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Banana, Sliced Ham (Extra Lean), Flora Butter, Tesco Finest Super Seeded Farmhouse Bread, Cheddar Cheese. Dinner: Echo Falls Rose Wine, Dry Spaghetti , Bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive, Amstel Lager, Banana Cake, Butter, Lotus Biscoff, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2464 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cross trainer - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petehowe1's Weight History
|